象形字母瑜伽操-轻松好玩减全身

爱瑜伽

用身体摆出26个字母，这个游戏你小时候有没有玩过？现在我们就利用这个好玩的游戏来达到修身减肥的效果，让你在娱乐的氛围中愉快瘦身吧！

趣味字母象形瑜伽操步骤
1

用字母I的姿势来拉筋。双手抱肘，拉高，放在头顶上，向上拉高，感觉背筋被拉紧，保持30秒；
2

用字母P的姿势瘦腰腹侧面。双手抱肘，上身与手一起侧压，这样腰侧的肌肉就被全面地拉伸；

3

用字母R的姿势进一步拉伸。向左侧压时伸左腿，继续压低，将拉伸的范围扩大至大腿侧；www.eplusyoga.com
4

字母M简单坐姿美化背肌。以双手和臀部为支撑点，腿部呈90度弯曲左下，身体侧面构成M字型后肩脚骨夹紧，保持10秒后放松，重复多次能美化背肌的线条；

5

双手抱0型拉伸侧腰线条。双手抱呈一个大圈，腿部屈膝而坐，手肘和膝盖相抵，你会感觉有一股拉伸的力量从手肘一直到臀部，保持15秒，瘦手臂也能美臀；www.eplusyoga.com
6

字母H勾腿回收加强瘦腿力度。小腿勾回，大腿慢慢打开，尽量做到与直立的腿平行，勾回的脚板慢慢向上移动，拉紧大腿的外侧面肌肉；

7

身体拗出S线条帮助脊椎复位。人体脊椎的健康生理造型就属S型，叉腰、提臀、大腿抬高，保持10秒让身体呈现S曲线；

8

用字母H的姿势瘦大腿。心里构思h的造型，大腿抬高、腿面与地面平行，接下来将脚踝绷直，吸气，保持15秒。

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