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[谝闲传] 象形字母瑜伽操-轻松好玩减全身

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发表于 2013-9-27 15:58:14 | 显示全部楼层 |阅读模式

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用身体摆出26个字母,这个游戏你小时候有没有玩过?现在我们就利用这个好玩的游戏来达到修身减肥的效果,让你在娱乐的氛围中愉快瘦身吧!

趣味字母象形瑜伽操步骤
1

用字母I的姿势来拉筋。双手抱肘,拉高,放在头顶上,向上拉高,感觉背筋被拉紧,保持30秒;
2

用字母P的姿势瘦腰腹侧面。双手抱肘,上身与手一起侧压,这样腰侧的肌肉就被全面地拉伸;

3

用字母R的姿势进一步拉伸。向左侧压时伸左腿,继续压低,将拉伸的范围扩大至大腿侧;www.eplusyoga.com
4

字母M简单坐姿美化背肌。以双手和臀部为支撑点,腿部呈90度弯曲左下,身体侧面构成M字型后肩脚骨夹紧,保持10秒后放松,重复多次能美化背肌的线条;

5

双手抱0型拉伸侧腰线条。双手抱呈一个大圈,腿部屈膝而坐,手肘和膝盖相抵,你会感觉有一股拉伸的力量从手肘一直到臀部,保持15秒,瘦手臂也能美臀;www.eplusyoga.com
6

字母H勾腿回收加强瘦腿力度。小腿勾回,大腿慢慢打开,尽量做到与直立的腿平行,勾回的脚板慢慢向上移动,拉紧大腿的外侧面肌肉;

7

身体拗出S线条帮助脊椎复位。人体脊椎的健康生理造型就属S型,叉腰、提臀、大腿抬高,保持10秒让身体呈现S曲线;

8

用字母H的姿势瘦大腿。心里构思h的造型,大腿抬高、腿面与地面平行,接下来将脚踝绷直,吸气,保持15秒。

发表于 2013-9-29 16:56:33 | 显示全部楼层

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